Is there anyone in your life that you consider an effective mentor? Mentors should have a positive influence over you. As part of the workshop, we will discuss what to look for in a mentor, assess areas for improvement in your life, and help you identify a mentor.

Coercion vs. consent: what's the difference? In this workshop, we'll examine healthy and unhealthy interactions in a romantic relationship, explore the impact of sexual intimacy, and explore expectations vs. reality.

Coercion vs. consent: what's the difference? In this workshop, we'll examine healthy and unhealthy interactions in a romantic relationship, explore the impact of sexual intimacy, and explore expectations vs. reality.

Choose your friends carefully. To help you cope with various life outcomes, it's important to cultivate a good support network. In this workshop, we will discuss both positive and negative influences within various networks in your life.

Your character is a reflection of who you are, so make sure it's saying the right things. In this lesson, we'll talk about personal values and how they shape our characters.

Conflict doesn’t always have to be a negative thing. Through this workshop, you'll evaluate the way you handle conflict and learn self-management techniques for dealing with it.

Conflict doesn’t always have to be a negative thing. Through this workshop, you'll evaluate the way you handle conflict and learn self-management techniques for dealing with it.

Leave the ‘He said, she said’ cliché behind. Through this workshop you’ll learn the cycle of communication, learn tips for effective communication, and how to apply the communication cycle to your relationships, career, academics, and even on social media.

What makes someone a role model? Explore the stories of famous individuals who overcame the odds in order to gain insights into how they thought and acted, and to better understand your own strengths and weaknesses.

Are you dealing with anxiety or stress at school or at home? Learn how to overcome unhealthy attitudes and behaviors, by mastering healthy coping skills in four main categories: cognitive-behavioral skills, support-seeking skills, relaxation techniques, and physical coping skills.

The purpose of the workshop is to get you thinking about the future and your goals. This workshop will also teach you how to set attainable goals through the application of a model guide provided in the course.

There is no limit to what you can do! This workshop will help you establish clear goals and strategies to improve physical, mental, emotional, social, career goals, money management, and faith practices for a brighter future.