Lifelong Coping - Dealing With the Stress of Life (Chapter 2 of 10)

Class Objectives:

• Look at unhealthy behavior patterns for coping when faced with anxiety or stressors. 

• Learn about the relationship between their attitudes and behaviors. Connection is drawn between unhealthy attitudes and behaviors.

• Learn about healthy coping skills in four categories: cognitive-behavioral skills, support-seeking skills, relaxation techniques and physical coping skills.

• Participants practice strategies from each.

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